Mango Stew

Mango stew also called mangue sauce is a popular dish in Guinea mostly eaten during mango season. The stew is sold everywhere by street vendor and might be very spicy.

Ingredients


  • 8 mangoes, 4 ripe and 4 non-ripe (peeled)
  • 1 small dry fish (called Bonga in Guinea)
  • 1 onion, sliced
  • 1 bouillon cube
  • 2 hot peppers
  • 150ml of palm oil
  • Salt
  • 2 cups of water

Video

Direction

Remove the skin and bones of the fish, cut into small pieces.

In a blender or food processor, add onions, peppers, dried fish and blend together. But don’t blend it until smooth just for few second.

In a large pot, add the mangoes, onions mixture, bouillon cube, palm oil, salt and 2 cups of water.

Bring it to a boil and cook for 20 minutes, then reduce the heat on low and simmer for 10 min while stirring occasionally.

Serve hot and enjoy!

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